Natural Remedies

Natural remedies for eczema: What does the science say?

Many caregivers of children with eczema are concerned about managing their child’s inflamed skin with medicines and prescription creams. Can natural remedies safely reduce eczema symptoms? In the last decade, some natural approaches have gained attention in both medical research and holistic healthcare circles. In this article, we explore some of these natural remedies for eczema, supported by academic research. At GPER we look at the science - here’s what academic research says about natural remedies:

Probiotics:

Probiotics are beneficial bacteria that promote a healthy gut microbiome. Emerging research suggests a connection between gut health and eczema. An analysis of several published studies in the Journal of Allergy and Clinical Immunology found that probiotic supplementation during pregnancy and early infancy can reduce the risk of eczema in infants. Probiotics may also help alleviate eczema symptoms by modulating the immune response and reducing inflammation. 

Omega-3 Fatty Acids:

Omega-3 fatty acids (O3FA), found in fish oil and flaxseed, have anti-inflammatory properties that may benefit eczema sufferers. A 2020 systematic review of 38 studies published in the Journal of Dermatological Treatment found that omega-3 supplements can reduce eczema symptoms and improve skin hydration. The study concludes: “Given its high safety profile, low cost, and ease of supplementation, O3FA is a reasonable supplement that may benefit patients wishing to improve inflammatory skin conditions through diet.”

Manuka Honey:

Manuka honey, a unique type of honey from New Zealand, has shown promise in wound healing due to its antibacterial and anti-inflammatory properties. The jury is still out on this one as a treatment for eczema. A2014 small study of 15 patients who applied honey to one side of their body and no treatment to the other showed no improvement with honey.  And a 2015 study of 14 patients using the same procedure showed some improvement in the overall condition of the skin. However, there is continuing interest in this honey as a natural topical antibiotic. A more recent 2018 review of Manuka honey’s effectiveness as an antibacterial treatment makes a strong case for its topical use since it does not develop bacterial resistance.

Coconut Oil:

Coconut oil is a natural moisturizer that may help soothe dry and inflamed skin in individuals with eczema. A 2013 randomized controlled trial published in the International Journal of Dermatology compared coconut oil to mineral oil for moisturizing eczema-prone skin. The study found that coconut oil was significantly more effective at reducing water loss from the skin and improving skin hydration, improving a measure of eczema severity by 68%.

Aloe Vera:

Aloe vera, known for its skin-soothing properties, has been studied for its potential benefits in managing eczema. A 2013 study published in the Journal of Dermatological Treatment found that aloe vera gel can reduce itching and erythema (redness) associated with eczema. Note: it’s essential to use pure, unscented aloe vera gel for optimal results.

Sunflower Seed Oil, Olive Oil, or No Oil for Newborns:

No oil, according to a 2016 study. Topical oils on baby skin may contribute to development of childhood atopic eczema. In the study, 115 healthy, full-term neonates were randomly assigned to olive oil, sunflower oil, or no oil, twice daily for 4 weeks. Both oil groups had significantly less improvement in lipid lamellae structure compared to the no oil group. Until further research is conducted, caution should be exercised when recommending oils for neonatal skin.

Oatmeal Baths and Creams:

Colloidal oatmeal baths have long been used to relieve itching and irritation associated with eczema. A study in the Journal of Drugs in Dermatology found oatmeal baths can improve skin hydration, reduce itching, and enhance the overall quality of life for adult eczema sufferers. A 2017 randomized study of 90 children showed oatmeal colloidal creams were as effective as prescription creams in managing symptoms of moderate to mild eczema.

Remember: while these natural remedies for eczema show promise in clinical studies, they are not a substitute for medical advice or prescribed treatments. A holistic approach combining natural remedies with conventional care under the guidance of your healthcare provider, may offer the best outcomes for managing eczema and improving your child’s skin health.

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